How does water hydrate your skin has been a common question since it is known that our skin is 64% water. Our skin is an organ and has cells that require water because they are made up of the very same content that is water.
Water is the core ingredient that causes hydration in our body. If skin is not hydrated, then it means it is short on water. It can be known by closely examining your skin because it will appear flaky, dry, rough and stiff. When your skin is not hydrated, it is less resilient and wrinkles appear quickly.
Drinking 8 glasses of water on a regular basis keeps your skin hydrated as it will flush out all the toxins from it. It does not do magical wonders; it just cleans your skin naturally and fundamentally through hydration. Water intake discharges more oxygen into the skin, keeping it healthy and glowing. Only drinking cannot help hydrate the skin absolutely and you would notice in winter that your skin is still dry even if you are observing good habits of drinking water. Water needs to be channeled on to your skin through other ways such as moisturizing that is basically hydrating your skin. How you feel smooth and fresh on your skin after applying moisturizer basically constitutes water to be doing its wonders on your skin. Also, sprinkling water on your skin suddenly makes it fresh too. I do sweat a lot while I am running since I am wearing a waist trainer that I bought a few weeks ago and hence I always bring an extra bottle of water with myself. If you however are interested on purchasing one as well head to this website that contains enough information on what to consider before buying a good one , best products on the markets available etc .
If you go about drinking water less, you will suffer in terms of your skin health. How does water hydrate your skin is important to know because water helps plumps your skin and closes your pores and wrinkles. Your skin supports an ingredient called Collagen that requires water in order to function well. Water keeps your skin hydrated and closed from any extrinsic activity of foreign particles that plunged to your pores and harm your skin.
How does water hydrate your skin to prevent acne is another factor. People usually complain about their dehydrated skins causing more acne and putting their other remedies to failure. It is known that little adaptations in your diet can bring a significant change to the oil and sebum your skin secretes, which usually build up acne. Dehydration works in the same way in order to aggravate acne on your skin because you are far from clear your skin of toxins that lay ground for acne and spots.
Now you realize that how does water hydrate your skin, drink plenty of water every day and see how it brings phenomenal changes to your skin.